Child Health
Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.
A study found eating food items which are rich in Omega-3s can help you compensate harmful effects of consuming sugar. Omega-3 fatty acid which is also known as docosahexaenoic acid (DHA) apparently reverses the harmful changes produced by fructose from sugar and sugary foods. This fatty acid does not just push one or two genes but the entire gene pattern is reversed back to normal.
Foot and Leg cramps occur involuntarily and are not in our control. They may be caused due to muscle fatigue, dehydration, diabetes, nerve problems, pregnancy, and medications. Applying a heating pad or ice can relax the cramps by easing inflammation. Drinking water regularly or staying hydrated can help to some extent. Getting enough magnesium in your diet is also advisable. Stretching also helps certain times when cramps occur out of nowhere. Apart from that, get a massage, wear comfortable shoes or toe stretchers to treat cramps easily.
According to a study, teenagers who have a habit of binge drinking fall prey to alcohol-dependent life later in future. You must have often wished if there was a switch that could just keep you from binge drinking. Well, guess what? There is! Researchers have found out a circuit between two regions of our brain that control binge drinking. And if you can stop them from binge drinking, you can stop them from becoming alcoholics.
According to a South Korean study, consuming black raspberries on a regular basis can help you to boost levels of circulating cells of progenitor which act as a healing agent for damaged arteries and also helps to reduce the stiffness of arteries. Arterial stiffness is a key indicator of cardiovascular diseases. The study was conducted for over 12 weeks to observe a significant health improvement.
Superbugs are resistant bacteria which are found in food produced by animals due to overuse of antibiotics. When they are passed on to humans, they can lead to serious illness. Antibiotics are drugs used in animal agriculture to treat bacterial infections and promote growth. They are passed on to humans through contaminated food products which can even lead to death. The chances of such products reaching your are rare due to strict government legislation. However, choosing food products labelled “organic” are safer.
The powerful flax seeds have been known for their nutritional and medicinal properties for centuries now. Flax seeds are great sources of insoluble fiber and omega-3 fatty acids which help to promote excellent heart health. They have anti-inflammatory properties which help to reduce chronic inflammation and also lower the risk of deadly cancer. They are useful in treating constipation and regular bowel movements. They are fully packed with antioxidants which have anti-aging properties.
Research has shown that banana stem can be consumed to prevent kidney stones and also for weight loss. Botanically, it is flower stalk and not a stem. It grows so thick that it supports the entire banana plant. Removing the outer layers, the product forms an edible and fibrous food item having a mild taste and crisp texture. It contains fiber in abundance which helps treat constipation and ulcer in the long run. It also contains Vitamin B6 and Potassium.
A recent study has found out that spanking makes the child more aggressive, anti-social, and leads to mental health problems. The more you spank your child, the more he goes against you. Long-term effects of spanking in children were also observed. These children developed a habit of physical punishment for their own children. This shows how the habit of and attitude towards physical punishment is passed across generations!