Fiber
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Vegetables have low caloric value and high nutritional value including vitamins and minerals. Besides, they have high fiber content and are low in carbs. This makes them perfect for low-carb diets. The best vegetables to include in the low-carb diet are bell peppers, broccoli, asparagus, mushrooms, zucchini, spinach, avocados, cauliflower, green beans, lettuce, garlic, kale, cucumbers, brussels sprouts, celery, tomatoes, radish, onions, eggplant, cabbage, and artichokes.
The liver is one of the vital organs of the body which performs several important functions. If toxins are build-up in the liver, it makes it difficult to perform those functions. People often start experiencing abdominal pain or bloating, heartburn, difficulty in the digestion of fatty food etc which means that there is a need to cleanse the liver. Foods like Beets, Grapefruit, Leafy Green Vegetables, Apples, Carrots, Tomatoes, Garlic, Cabbage, Avocado, Brussel Sprouts etc. are rich sources of essential compounds that help in the elimination of toxins and cleansing the liver.
Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.
Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.
Food which is produced using natural substances while farming called organic. Organic foods do not contain artificial chemicals. Antibiotics, hormones or GMOs. Organic crops have higher nutritional value and organic dairy products have a higher content of Omega-3s. The level of toxins from the regular foods is generally below safety limits but organic foods can still help you reduce it. However, you must know that organic food which is processes can have lower nutritional value and high in fats, calories, and sugar. Organic junk food is still a junk food.
In the 40s, women often wonder why they suddenly gain weight even if their lifestyle remains the same. This is because they experience hormonal changes every decade and their needs also change. Hormonal imbalances cause bloating, belly fat gain, water retention, nutritional deficiencies and much more. What one needs is ‘bioavailable’ calcium i.e. proper calcium intake which is digested and transported to properly to the right places. Milk is not bioavailable to the extent we think it is. Hence, increase the intake of calcium.
Coconut water is a good source of Vitamin C, fiber, and other vital minerals. It contains powerful antioxidant properties which protect the cells from damaging free radicals. It helps to lower cholesterol levels and improve blood sugar count. It is a good source of magnesium which increases the insulin insensitivity. It lowers blood pressure and has the potential to reduce the blood clotting in arteries. It should directly be consumed from coconuts. Avoid brands with additives.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.