Healthcare
A lot of us would by now be aware of the acidifying effect coffee has in our system. This has created a desire among the people to look for a healthier variety of coffee or changing their methods of consumption. Coffee is a rich source of antioxidants, however, some harmful chemicals are produced by naturally occurring fungi that grow on the beans. To maintain your health, what you can do is upgrade your beans, make your own milk and add some immune-booster elements in the coffee.
If you just knew there is a great amount of wellness and enjoyment attached to dancing, wouldn’t you take it? Of course you would! Turns out depending on the type of moves you do, you can give a great deal of exercise to your heart, lungs and muscles in the body. Dancing has also known to be stress booster and with the touch of right music, you feel motivated and energetic. It helps greatly on an emotional level. Dancing also provides flexibility and balance to your body. Besides, consuming healthy juice after dancing adds greatly to the health and wellness.
Everyone, especially men, should reduce the usage of shampoo to once in a week or two. It damages the hair if used excessively. There is no harm in washing your hair daily with water or regular soap. In fact, men should take a hot shower, wet their hair exfoliate the scalp by rubbing it. This helps to get rid of dirt, skin flakes and oils that build up after the last shower. However, it depends on hairstyles to hairstyles on how you need to take care of your hair.
Watermelon seeds are a good source of proteins, minerals and fatty acids. They are good sources of antioxidants which are beneficial for blood. These seeds are really good for men. They help in cleansing the kidney system and urinary tracts if they are consumed after boiling in drinking water. Watermelon seeds increase the immune power and prevent blood pressure. It is anti-aging, good source of amino acids and helps to treat edema. However, they need to be cooked before consumption.
Popcorn is one of the healthiest whole grain snack loaded with important minerals and vitamins. It is a rich source of fiber which aids in weight loss and several health benefits. It contains abundant antioxidants. It is relatively low in calories and energy density is low. Pre-packaged Microwave popcorn may contain unhealthy chemicals and trans fats. The healthiest way to make them is in a cooker or pot. There are various ways to add flavor without affecting the nutritional quality.
Indigestion occurs when the acid content is distributed and the stomach is unable to digest the food. It is caused due to excessive consumption of spicy or oily foods. During such times, most of us look for instant home remedies to get rid of the irritation immediately. Ajwain water is the most effective remedy for an instant cure. Chewing Amla, cloves or basil leaves has also known to help quite a lot. In addition to these, consuming buttermilk mixed with black pepper and turmeric with yogurt also eases down the problem. Chamomile tea and Ginger tea are also good home remedies.
The Lifestyle of pets such as food habits, vet visits, bathing and haircuts everything needs to be taken care of to keep them healthy during summer. To avoid indigestion and heat stroke it is very important to keep them hydrated throughout the day. Adding dog ice-cream and cucumber to their diet, feeding them juicy fruits will help him beat the heat. Moreover, use the shampoo with menthol content, mix drinking water with glucose and give them anti-parasites to save them from ticks.
Cabbage is known as the king of cruciferous veggies and is even gaining a lot of importance is the beauty sector. The juice is prepared by grinding the green leaves of cabbage. It removes the harmful toxins and cleanses the system. It contains potassium which helps to control the blood pressure and increases blood formation. It is considered good for heart patients as well as anemic patients. Cabbage juice is also good for treating cancer patients by strengthening the immune system. It also relieves constipation and is good for eye health.
Long ago there used to be something known as the family time where people of the family would sit together, pray to god for food and eat together unlike today where some of our really cannot leave digital screens while eating. People used to consume healthy unprocessed food items like rice, chappatis and other grains which signify why they stayed longer and healthier. Besides, they used to sit on the floor and eat. According to science, bending at least thrice a day is good for health in the long run. Also, there has to be a fixed time of day for every meal.
Workaholics must realize the importance of slowing down and getting a break so that they improve the quality of life. Take a day off, get rid off all the electronic devices for some time and spend some time alone and live in the silence. If possible, walk from office to home and enjoy the fresh air. Walk in the morning sunlight and provide yourself with Vitamin D which has incredible health benefits to offer. Lastly, getting an 8-hour good night’s sleep is essential to maintain a healthy lifestyle.