Women
Air travel causes the skin to tan as the UV radiation is stronger when the flight is closer to the sun. According to the facts presented by World Health Organization, there is about 10% increase in UV levels with every 1000 mt increase in the altitude. The windows of the flight cabin reportedly do not protect against the UVA rays, which penetrate quite deep into the skin.
Cleaning your nose which is also known as nasal lavage is useful in many allergies, sinus, and cold infections. Although the process is simple you should know the right technique. If you use less pressure then the spray will not reach high enough to really clean out the sinuses, while if you use too much pressure it will cause pain and discomfort. First of all, you should spray saline into your nose and allow it to drip back down. Then gently blow your nose to remove loosened dirt and mucus.
Plucking nails or biting them can leave the skin around it very irritated and can cause rapid nail growth. Picking at nail paint will leave them brittle and dry. If you play with the blackheads and acne on your face, they will leave permanent blemishes. Scratching gray hair can lead to scarring and infection. Scratching mosquito bites will only increase the irritation and inflammation. Picking on your body scabs can cause infection, bleeding, and scars.
Okay, so you must be flexible. Maybe you can even touch your toes now. But honestly, when it comes to yoga, it is not important at all that you are physically flexible. That is really a myth. What matters is that you show up to your yoga mat and breathe which shows discipline. Rest of the perks to your body will be naturally applied over time.
This will come as a surprise to you, the fat we consume and we’re scared of is not as bad as we thought it is and on the other hand, sugar is much, much worse than we thought. Research has suggested that diets which are high in sugar lead to diabetes, obesity, heart diseases and cancer. Hence, it is mandatory for all food manufacturers to put a label of “Added Sugar” on their products and consumers must beware of the consequences.
Women who have their last baby after the age of 35, tend to enjoy a better brainpower post menopause since there is kind of a positive association between later age at last pregnancy and late-life cognition. Postmenopausal women who have had their last baby after the age of 35 tend to have a better verbal memory than others. An outpouring of progesterone and estrogen, especially in the later stage of life, appears to be beneficial.
Since India is known as the land of rich Ayurvedic knowledge, it is literally possible to have your skin glowing by growing some plants in your house using them as recommended. Gilroy or Guduchi is extremely rich in antioxidants and its stem is great for people affected with diabetes. Wheatgrass can be consumed for immunity and muscle strength. Moringa and drumsticks can also be grown which help to fight anemia.
A 240-second exercise called Tabata from Japan has taken the fitness industry by storm. It is conceptualized by a former researcher of National Institute of Fitness and Sports in Kanoya named Izumi Tabata. Tabata is a high-intensity interval training program. It is a combination of maximum intensity workout of 20-seconds followed by a 10-second rest. This is repeated eight times.
All the women need to be aware of the following pointers before opting to use birth control. The birth control pills will replace your natural hormones with chemically altered ones. It is possible that you get pregnant if you skip birth control even for a day. It is quite safe to skip the sugar pills every month. The pills are known to reduce the risk of ovarian cysts drastically. All these points also indicate that there are different varieties of pills available.