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Gas and bloating can be quite painful and uncomfortable and this is a chronic problem with many people. It can also lead to burping and belching which can be embarrassing. In order to avoid gas, you should avoid foods grown from the ground, vegetables, whole grains, beans, and peas. Even carbonated drinks, pop, and lager cause gas. Some of the things that can help get rid of gas you can drink peppermint tea, ginger tea, take a short walk or/and eat coriander.
Is your stomach growing constantly? This could be a case of a bloated stomach. Don't worry, It can be treated easily with some lifestyle changes. Experts say that chewing food slowly and a little amount of physical activity works well for reducing a bloated stomach. Other changes include keeping a check on the salt intake, eating wisely, avoiding carbonated drinks and chewing gums and drinking water regularly.