Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.

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Breakfast should be so nutritional that it keeps you active throughout the day. Some food items of our routine are not up to the mark like Jam bread is not healthy for a morning meal. Similarly, Processed Meat - because it contains nitrates which are said to cause certain types of cancers. Same goes to burgers and sugary juices, desserts or anything made of refined flour and sugar. As healthier alternatives, try vegetable juices as you need energy and nutrients in the morning and not sugar spike and crash. Grains which contain gluten should be avoided according to experts.

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Seven food habits to lead a healthy life are listing 5 food habits that increases your calorie intake and correct them, shop for nutritious food, sit down while eating and take half an hour to finish your meals, chew your food so that your digestive system works less and keeps you feeling fuller, eat early and light soup dinner and ensure that you get a healthy breakfast can reduce hunger that all throughout the day.

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Do you struggle with what to make for breakfast every morning? Here is a way to make something healthy and different every single time. Just grab a bowl of oats and make your perfect breakfast meal. Add milk, fruits, or other toppings. You can also top it with chocolate syrup or have it as it is. Happy breakfast to you!

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