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It is all the game of your mind and psychology. Usually, people associate unhealthy eating habits in the morning with negative consequences such as sickness and pain. But as the afternoon passes, our mind perceives all the junk food as similar to a holiday or a rainbow. Thus, people might start the day with good intentions of staying healthy, but the willpower to resist eating unhealthy items or cake weakens as the day goes on. This was found from a research by scientists.
Weight conscious women keep wondering when is the best time to eat dessert, whether after lunch or before dinner during the evening in a way to work off the extra calories before sleeping. One must not consume a dessert on an empty stomach since your body will absorb it faster leading to increased sugar levels in the blood. The most convenient time is to have it after a balanced meal. That will allow your body to get all the nutrients in the meal to stabilize your blood sugar from dessert. Drinking water during its consumption and walking after, will also help you counter the effects.