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Fruits help significantly in maintaining weight because of their rich fibre content which helps in regulating bowel movements, aids in digestion and improves metabolism. This keeps you full for a long time and helps you maintain your weight. This is due to the presence of high level of flavonoids in these fruits which are a natural compound and adds a vibrant color to the food we eat. It is extremely popular for its antioxidant properties and anti-inflammatory health benefits. The risk of cancer, diabetes, hypertension and several cardiovascular diseases can be reduced by maintaining weight.
According to a survey, people have an emotional connect to food which they simply overlook as it can sabotage their efforts to lose weight. According to a new survey conducted by Orlando Health department in the US, it has come to light that the key to losing weight might be in snapping the emotional bond that people have with food.