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If you are experiencing any of these signs, it is recommended that you consult a physician. Bloating is the most common symptom of gluten intolerance which involves your belly feeling swollen after you eat. People who are gluten intolerant frequently experience constipation or diarrhea. Another most common symptom observed is the abdominal pain and they are usually more prone to migraines and depression. Several cases of joint and muscle pain have also been reported in gluten intolerant people.
Gluten-free food is gaining popularity to be included in a regular diet which is very healthy if cooked right. They must be consumed in balance with other grains and cereals. Quinoa, corn, Brown rice, amaranth, wild rice etc. are some of the grains which are gluten-free. Quinoa is a good gluten-free source of iron, proteins and fibre and is extremely delicious. Brown rice is known for its low glycemic index thus is healthful staple which helps in reducing insulin spikes. These grains provide essential nutrients and keep you full and satisfied by ensuring that you eat small portions.