Gluten-free food is gaining popularity to be included in a regular diet which is very healthy if cooked right. They must be consumed in balance with other grains and cereals. Quinoa, corn, Brown rice, amaranth, wild rice etc. are some of the grains which are gluten-free. Quinoa is a good gluten-free source of iron, proteins and fibre and is extremely delicious. Brown rice is known for its low glycemic index thus is healthful staple which helps in reducing insulin spikes. These grains provide essential nutrients and keep you full and satisfied by ensuring that you eat small portions.

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What makes Ragi a super cereal is that it is a very good substitute for the canned baby food. It helps in strengthening and development of bones in children and elderly people. It helps in digestion and metabolic activities because of its high fibre content. It aids in weight loss and controls obesity and diabetes. Ragi is also rich in calcium and is a great substitute for lactose intolerant people. It is gluten free. It also supplies iron which is easily absorbed. Ragi is highly recommended for daily consumption as it is cheaper.

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Sweet potatoes might be something more than a superfood because of their high fibre content and nutritional values. Dieticians even recommend them in weight loss diet. They help in lowering blood sugar levels because of their low glycemic index. The high fibre content helps in preventing constipation. It is very good for eyes, prevents stress, controls blood pressure, anti-ageing, anti-cancer, heart healthy and full of energy. The most common way of consuming them is in the roasted form. However, individuals with kidney problems, diabetes and obesity should eat it after consulting a physician.

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Quinoa is highly nutritious and healthy diet food. It has become one of the most popular food for all the people who to control weight gain. It has been called "Super Grain" due its remarkable qualities. Quinoa is a drought resistant crop and also salt tolerant therefore is attracted to various industrially developing countries. It is very high in proteins and mineral contents. Additionally, it is gluten free and cholesterol free and can be cooked within 15 minutes, unlike other whole grains. Quinoa is highly recommended in regular diet.

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