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Dr. Anubha Singh, IVF specialist shares tips for men to help improve fertility. Firstly, quit drinking and smoking as it lowers the sperm count and quality. Be stress-free by yoga. Stop cycling for a while and limit how much weight you lift. Avoid hot water baths. Include fresh fruits, vegetables and nuts and avoid red meat. Sleep well and drink lots of water. Lastly, seek professional help if needed.
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