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Healthy dieting not only needs dedication but it also needs coordination and cooperation from the people around us and our surroundings. If you are constantly breaking your diet plans or spending a lot of time at your work then you workplace can be a reason for your poor dieting. Healthy diet needs discipline but your workplace can ruin it a lot of times.
Just like exercise stimulates growth of muscles, regular exercise can help build better brain connections. Physical exercise aids in not only maintaining a fit body but also a sharp mind. Regular exercise can have a great effect on brain's functions like improving memory, releasing of hormones that participate in the growth of brain cells, It also increases heart rate thereby pumping more oxygen to the brain.