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Incorporate Green vegetables in your diet as they are packed with nutrients and are good for blood vessels, Beans to stabilize blood sugar and curb food cravings, Onions to boost cardiovascular and immune systems, Mushrooms that is highly beneficial for the prevention of breast cancer and Berries being rich in nutrient can lower the risk of diabetes, heart disease and cancers.
Science confirms that a broad array of diets can be healthy if based on real food and unadulterated foods that contain a majority of nutrients the body needs. The key is to eat them fresh and whole. Choose minimally processed food. Eat organic grass-fed meats and only the foods that will ultimately spoil.