Article Search
Search CriteriaArticle Search:
Articles meeting the search criteria
A man from Melbourne has declared that he will only be eating potatoes for the whole year. He said he was encouraged to try the new diet after struggling with managing his food intake and found comments online about its nutritional benefits. He will not use oil in his meals, nor will he monitor his calorie intake.
Improving your diet doesn't have to mean you spend all your cash on high-priced healthy foods. Sweet potatoes, eggs, mackerel, turkey breasts, broccoli, carrots, puy lentils, bananas are stomach and pocket-friendly. All of the above are packed with nutrients and low in fat provided they are not fried in oil. Add them to your diet as a replacement to carb-rich foods.
A new study suggests eating potato chips might be linked to higher risk of developing diabetes in pregnant women. Known as gestational diabetes, it can have various health consequences on both the mother and the child which include heart diseases and other types of diabetes. Although potatoes contain important nutrients like Vit C and potassium, it also contains excess starch which is associated with the increase in blood sugar levels.