Baking Soda (Sodium Bicarbonate), also known as alkaline salt, clears acid out of muscle cells and restores optimal pH. It may help improve the performance after high-intensity exercise. It enhances the ability of the body to perform during interval training which benefits athletic performance. It may improve muscle strength and coordination. Moreover, baking soda also helps to improve digestion, dental health and insect bite itchiness. It might also benefit people suffering from kidney diseases. However, there are side-effects too and it is not recommended for everyone.

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Health experts have scrutinised the use of sugary drinks and its adverse effects on human health. Recent medical studies have shown a positive correlation of consumption of sugary drinks with the risk of obesity, high blood pressure, diabetes and even death. A new study published in the American Heart Association's journal Circulation says adults in their middle age who consume sugary drinks like soda and coke constantly show an increase in visceral fat which increases the risk of diabetes and heart diseases.

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Researchers at Cornell University confirmed that in spite of their bad reputation, fast food, junk food is not the root cause of obesity in America.  The scientists found no significant relationship between weight gain and consumption of these sugary and salt-laden food. The researchers concluded by saying that the real problem may be: too many Americans eat too much.

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