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Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.
Since Feb-March is exam time, parents are replacing the regular meals with healthy and nutritional meal for better performance of students. However, exam nutrition is not only about counting calories. Poor nutrition can lead to lack of concentration and one's ability to perform well under pressure. To ensure that the body functions at its optimum level, avoid providing them with junk food, push for more proteins and less caffeine, and most importantly giving freshly cooked food. Also, make sure they consume adequate water and get proper sleep.