Vitamin E is an important member of the vitamin community which is crucial for our health. It is is a group of 8 fat soluble vitamins with antioxidant properties. Dr. Manoj K. Ahuja from Sukhda Hospital says Vitamin E travels throughout the body neutralising free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells.”A regular intake of this nutrient is essential for the proper functioning of a number of processes in our body and it even helps prevent oxidative stress. Other than facilitating healthy muscles, regular intake of Vitamin E benefits our skin, hair, eyesight and immunity.