One must be able to maintain a complementary balance between personal and professional life. The first tip would be, instead of having a meal at your desk, eat a healthy meal with your co-worker which benefits your professional life and your sense of being a part of the community simultaneously. The second tip is to put an equal amount of focus into a task that matches its requirement and accomplishes it when you check your to-do list. The third step is to identify the gaps in your schedule and fill them with productive micro-goals. Take regular short breaks to maintain your mental energy.
