Consuming antioxidant supplements has become common due to the busy lifestyles. A recent study by Children’s Research Institute at UT Southwestern researchers has found out that antioxidant supplements may promote malignancy of certain cancer cells. This new study may change the way doctors prescribe antioxidants to their patients. Foods like amla, cinnamon, chillies, turmeric and ginger are good sources of natural antioxidants and should be consumed instead of supplements.