People on weight losing diet need not hate carbs because we all need them to live. carbs are definitely not evil. There are many healthy ways to include carbs in your diet and enjoy this macronutrient while trying to lose weight. Timing is a crucial factor here. Consume carb containing foods like fruit juices, cereals and sugary foods during the breakfast because that is when your body's glucose tolerance is highest. Have low-GI fruits and veggies as much as you want. Choose wet carbs over white carbs which help to fight carb cravings.
