Chia seeds are tiny seeds packed with nutrients and can be considered as a vegetarian superfood that can provide nutrients equivalent to fish. Native to central and southern Mexico and Guatemala, they belong to the mint family, Lamiaceae. It's referred as the healthiest food as it is a good source of proteins, healthy fats and dietary fibres. Their popularity is increasing as they are a rich source of omega-3 fatty acids and fibre. They are convenient to consume and can be incorporated to almost every food.