Evenings is the time when hunger is at its peak and self-control is the weakest. Researchers find it difficult to identify as psychological or physiological. Eating unhealthy snacks at this time is a dietary mess. Urban Indians post work reach out for unhealthy snacks between6 and 8 pm. These snacks include samosas, namkeen, chips, etc. Experts say that replacing the unhealthy snacks with healthier alternatives will not only be good for the waist and the gut, but will also prevent various degenerative diseases.