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How long do you need to undo the damage by unhealthy food?

This article will tell you about how much will you need to workout if you are consuming a relatively unhealthy food item such as a Big Mac or a Double Whopper. If you wish to nullify the damage done by Big Mac, you literally need to run for about 50-mins at the speed of 6 miles/hour. And if you ate a Double Whopper, you need to use cardio for straight two hours. All these food that we love to hog on are nothing, just empty calories.

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