Spinal problem and back pain are frequently faced by people at their workplace. It is mainly because of lack of physical activity and poor sitting posture. It is very irritating to have these problems while working but there is some precautionary measure available choosing a right chair over bean bags and soft sofas because it provides proper back support and helps in equal distribution of chair throughout the spine. Drink enough water and keep yourself hydrated especially in summer. It nourishes our invertebral discs which mostly contain water.
