Sometimes we feel like junk food has us all gripped into its superficial deliciousness and convenient availability. Everyone is hopelessly addicted and yet struggling to find ways to control their junk intake. Help is not far, as a recent study has illustrated that simply serving your food to yourself, then accepting a portion from someone else, will help in curbing your junk food cravings. The study found that people eat less unhealthy food when they're in control of how big their portion is. Well, if it keeps us away from junk food, we will definitely have all hands on deck (and off the unhealthy plates)!
