If you are trying to get up early in the morning, whether you have to rush to work or plan for studies, hitting the snooze button is scientifically bad for your health. People set multiple alarms much in advance to the time they actually want to wake up and use the snooze button to finally get up at the desired time. It is advised that you must set an alarm for only when you need to wake up and set that habit of waking up. Hitting the snooze button cuts down on your sleep and even makes you tired and slow for the rest of the day.
