Low levels of estrogen cause problems in menopausal women. Eating foods rich in phytoestrogens can make it easier like soy being rich in isoflavones, reduces bad cholesterol, carrots decrease the risk of breast cancer, peanuts reduces the risk of type 2 diabetes, flaxseeds improve menopausal symptoms, cucumber reduces night sweats and hot flashes, legumes and beans are rich in phytoestrogen and protein, and tofu-rich in isoflavones and proteins.
