According to the dieticians, cinnamon has a lot to offer to people such as if it is consumed with warm water, early in the morning, can help greatly in weight loss. Cinnamon reduces the insulin resistance in the body which helps to cure PCOS or Type II Diabetes. Cinnamon is an insect repellant, it has antiviral, antifungal and anti-bacterial properties which prevent food spoilage and kills stomach bugs. It improves blood glucose control. It also has anti-oxidant and anti-inflammatory properties which help in reducing headaches and arthritis pain. Cinnamon also has anti-carcinogenic properties and it helps to slow the growth of cancer cells.
