Healthcare
Gone are those days when you had to incur expenses just to make your smile beautiful.Now you can whiten your teeth naturally at home using certain effective remedies. The most effective one is a mixture of lemon and baking soda. Mix one tablespoon of both lemon and baking soda in a bowl. Soak a piece of cloth in that mixture and apply it on your teeth for about 2 minutes, then rinse properly. For best results, follow this regularly.
It is equally important to maintain your oral health as heart diseases, stroke, heart attack, diabetes, and other serious health conditions have been linked to bad oral health. For this, you must follow these habits regularly. Use fluoride toothpaste to brush your teeth twice a day and then rinse your mouth properly. Floss your teeth regularly or use an interdental toothbrush as brushing does not help clean entirely between gums. Avoid wrong eating, smoking, chewing tobacco etc. and control sugary snacks for maintaining good oral health. Give dentists a visit.
Are you giving up on rice because it does not go with weight loss plan or for curing diabetes and cholesterol? You’re wrong! There are various types of rice available in the market for you to enjoy the dishes and not worry about health. Brown rice is probably the healthiest alternative. Compared to white rice, it has low GI and its bran contains oil which is highly unsaturated. Thus, Brown Rice helps you to maintain your blood sugar levels and reduce cholesterol levels.
It’s summer! You should eat food which is not only healthy for your body but also for your skin. Food items which are rich in antioxidants, fibre, vitamins C and E and proteins like Blueberries, Tomatoes, Green Tea, Legumes etc. which protect your skin by preventing cellular damage from free radicals. Pomegranate and walnuts are also very healthy for the skin as the former helps the skin to create more collagen for faster recovery and the latter makes it smoother. So eat healthy and flaunt your beautiful skin!
Turmeric (Haldi), a popular ingredient in Indian curries, may also be helpful in fighting drug-resistant tuberculosis. Researchers said that it has many health benefits as it contains anti-oxidant and anti-inflammatory properties, and now even anti-cancer properties. The curcumin content present in the turmeric was found effective to remove Mycobacterium tuberculosis, the bacteria which causes TB. If this research is found to be successful, it would give us a new vital way to cure TB, which would be less prone to the development of drug resistance.
Do you think your metabolism is stuck in slow-mo, creating a distance between you and your fitness dream? These ten simple lifestyle changes can help your body increase its metabolic rate. Consuming Protein rich foods, Spicy food, Oolong Tea, Coldwater, Coffee and using coconut oil for cooking can upsurge your metabolic rate. Standing more often, lifting heavy things, inducing a high-intensity workout in your regime and not discounting your nap can do wonders on your metabolism.
World's most frequent nutritional deficiency disease is seen in women and children is the iron deficiency anemia. Anemia is the result of gastrointestinal bleeding, hemorrhage, loss of blood from menstruation, injury, impaired iron absorption or an insufficient amount of iron intake. Dark Leafy Greens, Fortified Cereal, Beans, Sesame Seeds, Pumpkin Seeds are top five foods that are the greatest vegetarian sources or iron and should be included in your regular diet.
Ketogenic diets and low-carb diets are similar in various ways. Although, as the name suggests, the former leads to a substantial increase in the blood levels of ketones and provides comparatively fewer carbs. A myth says that to provide the brain with sufficient energy, one must consume 130g of carbs/day. In a low-carb diet, up to 70% of the brain is fueled by ketones and the rest by glucose produced in the liver. However, both these diets have many other health benefits for improving brain functioning in adults.
Sometimes the life is so messed up that you are not able to spare even thirty minutes for a meal but you do desire to eat something healthy. During such times, the nutritionists resort to three items namely Banana Choco-chip pancakes, Whole wheat pasta mixed with lots of vegetables and brown rice noodles. They seek to keep the ingredients ready as to whenever you want to cook quickly. You can have additional healthy toppings if the time permits.
If you are feeling sleepy or taking long snoozes during the day, it could lead to an increase in bad cholesterol, hypertension, an increase in blood sugar levels and obesity. Such manifestations are collectively known as the metabolic disorder which increases the danger of coronary illness. Thus, daytime tiredness, sleeping for more than 2 hours may prove to be unhealthy. However, sleeping for less than 30 minutes is healthy.