Healthcare
Unbelievable! Did you know the noise we make while eating influences our eating habits and quantity? Yes, it's true. It does. It turns out that more the person is aware of his bites, chomping, crunching or simply chewing, the lesser he consumes. Sound is now typically labelled as on of the forgotten sense for food. To verify this, an experiment was conducted on few people who were made to wear headphones and listen to loud music while eating. it was observed that those who were listening to low sounds consumed more.
According to science, our stomach tends to know when we will eat and starts releasing digestive juices at that time and if you drink water at the very same time, the digestive juices are diluted in the water and it hinders them from breaking down food. As a result, less juice is supplied to digest your food and undigested food gets leaked into the system which leads to heartburn and acid reflux. Drinking water during meals also increases insulin levels of your body. The healthy way is to have a glass of water thirty minutes before a meal.
Gluten-free food is gaining popularity to be included in a regular diet which is very healthy if cooked right. They must be consumed in balance with other grains and cereals. Quinoa, corn, Brown rice, amaranth, wild rice etc. are some of the grains which are gluten-free. Quinoa is a good gluten-free source of iron, proteins and fibre and is extremely delicious. Brown rice is known for its low glycemic index thus is healthful staple which helps in reducing insulin spikes. These grains provide essential nutrients and keep you full and satisfied by ensuring that you eat small portions.
Aloe Plant - this plant will remove all the harmful chemicals from the air. English Ivy - it filters the air and improves the quality of your sleep. Jasmine - It reduces anxiety and makes you wake up in a good mood. Lavender - this plant helps you in treating insomnia and anxiety. Snake plant - This plant is magnificent because it provides great quantities of oxygen. It absorbs the carbon dioxide that we exhale and produces oxygen during the night.
Coconut oil was proved effective for treating the cancer patients because of an anti-cancer component present in it called Lauric acid. After two days of treatment with coconut oil, it was found that Lauric acid completely exterminates more than 90 percent of colon cancer cells. Coconut oil is generally used as a hair oil and, in some places, is also used for cooking meals. It decreases the side effects of chemotherapy and improves the life of cancer patients. Experiments are being conducted with animals to find ways in which it can be used to protect against cancer.
Eating well is essential for both, physical as well as mental health. There are certain food items which help boost the brainpower as we age. For example,adding blueberries to our regular diet can prove to be effective in preventing short-term memory loss. Fish and broccoli which are rich sources omega-3 fatty acids and Vitamin K respectively enhance the cognitive function of the brain and boost brainpower. A diet rich in whole grains reduces the risk of heart diseases, lowers cholesterol and enhance blood flow to fire up the brain cells. Nuts and Dark Chocolate can help enhance focus.
A Study suggests, cooking food using sunflower oil can reduce the risk of diabetes and heart diseases in people. Sunflower oil has a greater content of linoleic acid which is usually found in oils from nuts and seeds such as poppy seeds, corns, walnut, sesame and sunflower. People with higher linoleic acid in blood have less body fat which lowers the risk of Type II Diabetes and heart diseases. There was found to be a significant decrease in inflammation in case of people who had more linoleic acid content in their blood.
People on weight losing diet need not hate carbs because we all need them to live. carbs are definitely not evil. There are many healthy ways to include carbs in your diet and enjoy this macronutrient while trying to lose weight. Timing is a crucial factor here. Consume carb containing foods like fruit juices, cereals and sugary foods during the breakfast because that is when your body's glucose tolerance is highest. Have low-GI fruits and veggies as much as you want. Choose wet carbs over white carbs which help to fight carb cravings.
Fruits help significantly in maintaining weight because of their rich fibre content which helps in regulating bowel movements, aids in digestion and improves metabolism. This keeps you full for a long time and helps you maintain your weight. This is due to the presence of high level of flavonoids in these fruits which are a natural compound and adds a vibrant color to the food we eat. It is extremely popular for its antioxidant properties and anti-inflammatory health benefits. The risk of cancer, diabetes, hypertension and several cardiovascular diseases can be reduced by maintaining weight.
Caffeine leads to bad health if consumed in excess quantity. The average consumption of caffeine should be 70-100 mg depending on the age, which is one mug of coffee. Apparently, the students have ceased to care even if there are enough studies to prove that it has bad effects in terms of sleep, growth and development. Until now, coffee and tea were the most common source of caffeine but now, energy drinks are also a popular source. A survey says students consumed these products to stay alert and combat drowsiness.