Contradicting the popular belief, a news in the market which will make everyone happy is that Pasta does not really contribute much to weight gain. Those who avoid this awesome Italian dish with a fear of becoming obese can free themselves from the fear and start consuming it again. Moreover, it is also observed that Pasta is associated with a decrease in BMI. It is concluded that Mediterranean diet, when consumed in moderate quantity respecting the variety of elements, is good for your health.
