According to a research, a continuous classical practice of ballet dancing and meditation improves the wisdom of people. The study was conducted on a bunch of participants who practiced meditation, vipassana, and mindfulness, and it was found that they had more wisdom and peace of mind than those who didn't practice. Meditation is a proven and effective stress buster and pain reliever technique which also helps reducing anxiety. Nevertheless, the more these people practiced ballet and meditation, the higher they scored on psychological traits which are associated with wisdom.
