What makes Ragi a super cereal is that it is a very good substitute for the canned baby food. It helps in strengthening and development of bones in children and elderly people. It helps in digestion and metabolic activities because of its high fibre content. It aids in weight loss and controls obesity and diabetes. Ragi is also rich in calcium and is a great substitute for lactose intolerant people. It is gluten free. It also supplies iron which is easily absorbed. Ragi is highly recommended for daily consumption as it is cheaper.
