Lifestyle
A research has found that drawing pictures of information which need to be remembered is relatively reliable and strong trick to enhance memory. The study shows that drawing helped to create a better cohesive trace of memory that integrates visual, motor and semantic information. Results show that drawing works better than listing physical features, creating mental pictures or viewing actual pictures of the objects depicted by words. Moreover, the quality of drawing did not seem to matter.
Venus holes and Apollo holes are two small circles formed in the back of women and men respectively. Since venus holes are located in that part of the body where there is no muscle, it is not possible to create them by doing exercises. If you are working on a fitness diet to lose excess fat, these holes will be visible to you after a time. These holes are a sign of good circulation and a healthy body.
Matsyasana pose was tagged as Fish pose because of its posture which is believed to purify the blood and keep you healthy. It is known that this pose stimulates spine and the muscles in the back and can enhance your body posture. It is also useful in treating headache, respiratory issues and stress. There are various other benefits listed of practising yoga and fish pose.
Micro-organisms like fungi on the scalp have been considered as the main reason of development of dandruff. This was suspected to be wrong and a team was established to study how a large number of variables in the ecosystem of human scalp interact. After the experiments were conducted, it was found that relation between the bacteria and dandruff was comparatively much stronger than fungi.
Nowadays, travelling across time zone is irresistible and so is the problem of facing jetlag. Here are some tips to prevent yourself from facing one. 1- Reset your body clock at least 5 days prior to the day you have to travel. 2- Try to book an overnight flight. 3- Drink plenty of water and avoid tea/coffee/alcohol. 5- Stay active and step outdoor. 6- Consider taking prescribed melatonin but try to avoid sleeping pills.
When guys get a little older, it becomes little intimidating to think about building muscles especially when they have spent most of their time at their desk behind a computer in their recent life. If you want to build muscles and shape up no matter what your age is, here are some tips to follow: Go light on weight lifting and don’t try to push it. Stretch yourself pre and post workout a little. Top of all, focus on what you eat.
A study has found out that women not only have more number of nightmares but also that their nightmares are more emotionally intense than men. It is found that most of the men majorly dream of exciting, thrilling and joyful things whereas in the case of females, the most common ones are about their spouse, feared insects and chasing or being chased by someone/something. Men, this article is a piece of advice for you - take care of women in your life.
A recent study has found out that people who work in open offices face diminishing morale and low productivity. The output of the employees is reduced. For this particular study, researchers surveyed over 1500 workplaces including executive and non-executive employees. More than 50% of employees reported lesser levels of satisfaction in the open environment. This was mainly because they did not feel they are in their comfort zones.
If you possess the following skills, they will be fruitful for you throughout your life. They define a sharp, smart and elegant personality. Mastering your sleep, managing time, having empathy, consistency, asking for help, positive self-talking, resisting gossip, listening, minding your own business, mastering your thoughts, staying present in the moment, knowing when to remain quiet and when to speak up.
According to a universal research, the tendency of humans of constantly comparing themselves with other has significantly shaped our evolution. Evaluating everyone’s social standing including ours’ has enabled our brains to grow larger and increase the size of a cerebral cortex which apparently is one of the things that make us humans. This can also enable machines to make decisions like humans, especially in one-off situations.