Lifestyle
Vitamin D is highly responsible for strength and athletic performance of your body. A new research has claimed that athletes with higher Vitamin D levels were able to perform 77% better than those with lower D levels. Vitamin D enables the muscle cells in our body to efficiently release calcium during the muscle contraction process leading to powerful contractions. This means you lift heavier, jump higher and sprint faster.
It is all psychological. You have to believe and remind yourself that waking up naturally before an alarm is so beautiful and healthy. The activities you do before your bedtime are of extreme relevance here. Question yourself whether watching tv before bed, versus getting enough sound sleep and waking up in peace, what is healthier? With a little effort and foresight every night, you will be able to develop a habit.
A lot of people still use shower daily unaware of the problems it brings upon. Hot showers may lead to problems such as eczema and itching. Excessive use of shower gel and body washes may take away the natural oils of your skin. Generally while showering people do not completely rinse off the soap from their skin which can lead to dryness and irritation. Hence, it is advised not to shower regularly.
“Om” has gained mythological importance in Hindus, Health and Art of Living. It has several benefits such as it aids in digestion, improves blood circulation thereby maintaining a healthy heart, relieves tension, helps with insomnia, increases the capacity of lungs, helps to attain peace of mind, etc. The vibrations it produces are beneficial in strengthening our spinal cords. It is also extremely beneficial for thyroid patients.
Love is divine, love is eternal. There is no beat to the feeling of being truly loved. Even science has agreed to certain factors regarding such feelings humans go through. A research team has observed that people who are involved in high-quality relationships have a better health both, mental and physical. Factors taken into consideration for drawing such conclusions were partner hospitality, satisfaction, support, questions about criticism, affection, kindness and commitment.
Curd is a great dairy product with natural health benefits but did you know that it can also aid in preventing the risk of breast cancer? It is studied that intake of probiotics might actually increase the proportion of beneficial bacteria in the breast and thereby prevent the risk of cancer. The two beneficial bacteria produce antioxidants that neutralise reactive oxygen species which can potentially cause DNA damage leading to cancer.
Lack of concentration can largely affect your performance level for a particular task or activity which further leads to discouragement, anxiety or depression. It can interfere with your personal life as well. Things that affect your concentration levels are excess use of social media, hunger, and depression which cause disinterest in a certain form and make you lazy and dull to perform. Avoid such things and do things which boost productivity.
A lot of environmental factors also have a positive as well as negative impact on hormones. Hence, if you want to consider overall perfect health, try avoiding certain everyday things as much as possible. These things include plastic, GMO foods, exposure to light, make-up, meat-based foods, stress, drinking coffee in excess, travelling and poor sleep. One thing you must do regularly is exercise for some time during the morning. This will help maintain the hormonal health.
You must have observed whenever you come out in sudden sunlight from a cool or dark place, you sneezed uncontrollably? A lot of us would say yes! This is known as photic sneeze reflex. It is a condition of sneezing after being exposed to a bright light. It is a quite known genetic quirk which is still not explained by science. Hence, take care.
Cayenne Pepper is popularly known for its various health benefits but its potential to fight chronic diseases yet amazes everyone. A heart attack is a condition which is a result of plaque building up in arteries making it extremely difficult for the blood to flow. Capsaicin is an active compound present in the cayenne pepper which widens the blood vessels by providing heat. It regulates blood circulation and thereby prevents heart failure, sometimes even in a minute.