Lifestyle
Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.
Pumpkin seeds are packed with powerful antioxidants and are rich sources of iron magnesium, zinc, and several other nutrients. They are known to reduce inflammation and also prevent certain types of cancers. They are good for heart, bones and maintain blood sugar levels. They promote good cholesterol. They are a rich source of fiber and hence can be easily inculcated your regular diet. They promote overall health and well-being.
If you are trying to get up early in the morning, whether you have to rush to work or plan for studies, hitting the snooze button is scientifically bad for your health. People set multiple alarms much in advance to the time they actually want to wake up and use the snooze button to finally get up at the desired time. It is advised that you must set an alarm for only when you need to wake up and set that habit of waking up. Hitting the snooze button cuts down on your sleep and even makes you tired and slow for the rest of the day.
Healthy Food just turned sexy. It is a fact that men who eat celery regularly stand a higher chance of attracting women. Celery contains the male hormone androsterone which causes the release of pheromones which attracts women effectively. Androsterone works effectively to lift up your mood and is an anti-depressant. Foods like almonds, avocado and garlic have similar properties.
Hummus is a dip made of olive oil, chickpeas. Sesame seeds, lemon juice and salt. It is highly popular in the Middle East. It is a rich source of protein, controls your hunger pangs and can help you in weight management. It is also known to help people with cholesterol levels. They contain folate and can help to reduce the risk of certain type of cancer. The healthiest way to consume hummus is to use it as a spread on the bread instead of cheese or mayonnaise.
Copper is an essential mineral required for metabolic processes and proper functioning of the system. It is a good source of energy and prevents premature aging. Researchers have also revealed that it can play a significant role in fat metabolism and weight loss. Copper enables the body the system to break down fat cells and produce energy. Hence, the more copper you consume, the more fat is broken down. Copper rich foods include leafy greens, nuts, beans, seeds, mushrooms, oysters and other shellfish.
Black Sesame Seeds a.k.a kala til, are one of the oldest condiments known which are highly valued for their oil. They are widely used across India. They are often blended with sugar, palm sugar or jaggery and made into delicious snack balls. These seeds have several health benefits to offer. They have anti-ageing properties. They are known to stabilize the blood pressure levels and reduce the risk of cancer. The snacks made from these seeds provide a relief to constipation and indigestion.
Being alone or being surrounded with friends largely affects your reasoning skills. A new study has revealed that when people are surrounded by friends have wise reasoning skills as compared to people who stay alone. A team conducted a study recording reflections of participants in everyday challenges. They observed differences in wise reasoning in both the contexts, social and non-social. Hence, to improve your mind’s ability to reason, engage more with people.
Obesity is higher in areas where artificial lights blaze all night compared to places which are in darkness after sunset which is healthy. Artificial lights contribute to overweight in men as well as women as much as eating junk food, says a study. Lights during bedtime might contribute to obesity by suppressing the melatonin production which regulates sleep cycles. They also lead to social jet lag or disruption of body’s natural rhythms where people wake up at odd times during night.
It is a known fact that insufficient sleep hampers with the ability of your brain to perform several important functions. People who do not get enough sleep are at an increased risk of developing high blood pressure, diabetes, heart diseases etc. There is a natural and easy trick to put an end to turning and tossing on the bed. It requires you to consume a mixture of coconut oil, honey and sea salt which can effectively relax your mind and body. Go ahead, give it a try tonight!