Lifestyle
According to a study, teenagers who have a habit of binge drinking fall prey to alcohol-dependent life later in future. You must have often wished if there was a switch that could just keep you from binge drinking. Well, guess what? There is! Researchers have found out a circuit between two regions of our brain that control binge drinking. And if you can stop them from binge drinking, you can stop them from becoming alcoholics.
A team of researchers, including one of the Indian origin, have observed that longer sitting hours can lead to an increase in the risk of heart attack. They found an increase in the deposits of calcium in the heart’s arteries which leads to heart attack. Reducing one or two sitting hours daily can have a positive impact on cardiovascular health. Many individuals who have a desk job, it is suggested to take frequent breaks.
Superbugs are resistant bacteria which are found in food produced by animals due to overuse of antibiotics. When they are passed on to humans, they can lead to serious illness. Antibiotics are drugs used in animal agriculture to treat bacterial infections and promote growth. They are passed on to humans through contaminated food products which can even lead to death. The chances of such products reaching your are rare due to strict government legislation. However, choosing food products labelled “organic” are safer.
The powerful flax seeds have been known for their nutritional and medicinal properties for centuries now. Flax seeds are great sources of insoluble fiber and omega-3 fatty acids which help to promote excellent heart health. They have anti-inflammatory properties which help to reduce chronic inflammation and also lower the risk of deadly cancer. They are useful in treating constipation and regular bowel movements. They are fully packed with antioxidants which have anti-aging properties.
Research has shown that banana stem can be consumed to prevent kidney stones and also for weight loss. Botanically, it is flower stalk and not a stem. It grows so thick that it supports the entire banana plant. Removing the outer layers, the product forms an edible and fibrous food item having a mild taste and crisp texture. It contains fiber in abundance which helps treat constipation and ulcer in the long run. It also contains Vitamin B6 and Potassium.
Many problems are faced as you grow older such as loss of vision, taste, and hearing. A new study says the ability to smell the food also decreases as we age. Humans not only pick up aromas of food through their nose but also through their mouth while chewing. Retronasal smell is smelling the food behind the nose when food is chewed. In this process, the volatile molecules are released which then drift through the mouth to the back of the nose where odour gets detected. Unfortunately, this ability also decreases as you age.
Essential oils are concentrated extracts of the plant to retain the pure essence of their source. They are either inhaled or applied to the skin to stimulate your sense of smell and have a lot of medicinal benefits to offer. Lavender, Peppermint, and Sandalwood are among the popular essential oils. Essential oils are not only used for aromatherapy but also by various industries for making cosmetics and preserving food. They are also a powerful mosquito repellent. Essential oils are generally safe, however, they may have some side-effects if applied directly to the skin.
1- Limit your calories as you grow older. 2- Add some nuts to your daily diet. 3- Add turmeric to your diet. 4- Eat plenty of plant foods. 5- Regular exercise of more than 60mins. 6- Put out bad habits like smoking and alcohol. 7- Prioritize whatever makes you happy. 8- Meditate or find ways to reduce stress and anxiety. 9- Nurture close relationships. 10- Be conscientious. 11- Consume moderate amount and Tea and Coffee. 12- Have a proper sleep routine.
A recent study has found out that spanking makes the child more aggressive, anti-social, and leads to mental health problems. The more you spank your child, the more he goes against you. Long-term effects of spanking in children were also observed. These children developed a habit of physical punishment for their own children. This shows how the habit of and attitude towards physical punishment is passed across generations!