Lifestyle
Many men often resort to the use of steroids to gain muscles faster. They help in building stronger muscles and are consumed in the form of injections or pills. They have a number of negative side-effects. These steroids artificially increase the testosterone levels in the body which leads to aggression, anxiety, depression and baldness and a muscle tear in case of people who use it regularly. Excess usage also leads to increase in the cholesterol levels in the blood and causes the skin to become dry and rough.
Lactose intolerance causes digestive problems after consuming dairy products. This problem is faced by 75% of world population. Most lactose intolerant people shun dairy from their diet which leads to the deficiency of certain nutrients especially calcium in the body. So in order to suffice the needs of essential nutrients, you need to consume alternate products like almonds, soy milk, tofu, kale, broccoli etc. Watch for the secretly hidden lactose in some products. For controlling this intolerance you can consume certain supplements or probiotics.
Morning is a cleansing time of the day and if you eat yogurt during the morning, it may lead to allergies, feeling of heaviness, excess mucus especially if you mix it with fruits or muesli. Yogurt should be diluted with warm water with the help of few spices like cumin, cardamom or ginger to get its maximum benefits. These spices help in its digestion. Ayurveda says that curd induces heat in the body if it is consumed at night. The best time to consume it is post lunch or snacks.
Often people are not able to differentiate between a sinus and migraine when a headache is killing them. Migraines are more common than sinusitis. A study shows that most of the people with migraine headaches experience, water eyes, facial pain or congestion and the headaches are recurring. The pain is usually on one side of the head which lasts for some time and often there is light sensitivity, noise sensitivity, and nausea. If the problem is a sinus infection, using steroids and antibiotics might reduce the inflammation but those drugs would not help a migraine.
Kids believe that everything in the world is permanent hence they are more attached to pets. It is very healthy to let your kids allow to have pets so that they have a sweet memory of their childhood. Pets offer unconditional love when parents are too busy to offer that. Kids will never feel lonely around pets which healthy for their growth and development. Pets are the best companion and kids love to be engaged all the time. Also, when a pet dies, it gets painful as they are not able to accept it but if teach them how to handle the situation, it helps them grow mature.
Experts offer tips to allergy-proof your home. For starters, wash your bedsheets once in a week with hot water and dry them. This helps in reducing symptoms of allergy. Secondly, cover mattresses and pillowcases with a tightly woven fabric that is dust proof. A right air-conditioner helps to cut humidity in the house which ultimately helps in maintaining healthy air. Keeping your house clean of dust can hold off allergens. Moreover, make sure your house is well ventilated, with exhaust fans in bathroom and the kitchen.
Tanning is the most common issue we face in a country like India during the summer season and taking care of it is a huge task. There are various home remedies available to help you maintain a healthy skin and fair skin tone. The best one is the face pack of Cucumber, lemon juice and rose water which work as bleaching agents. Face pack of Papaya and Honey, face pack of Tomato, lemon juice, and yogurt, face pack of milk powder, honey and almond oil etc. also work effectively to soften and improve your skin tone. For best results, of course, use it regularly.
Stevia is a natural sweetener which provides almost double the amount of sweetness when compared to regular sugar. It has zero calories and no carb making suitable for weight loss. However, it gives a bitter aftertaste and might make some hot beverages taste bad. No doubt it is good for diabetics and weight loss, but it would be best to refer to its acceptable daily intake (ADI) by prescribed bodies. 3mg of stevia leaves per kilogram of body weight is normally recommended.
Bhindi, also known as Lady Finger and Okra has several health benefits to offer. Do you know about the Okra water? Take 3-4 pieces of Lady Finger and soak them in a cup of water for an entire night and drink it up in the morning. This Okra water is highly beneficial for asthma and kidney issues. It contains zinc, fibre, calcium, Vitamin C, folic acid, riboflavin, magnesium, Vitamin B6, Thiamin and various other nutrients. With regular use, it helps to treat diabetes and cholesterol issues to some extent. It also increases your immunity.
When your body is acidic, it means that the acid levels in your body are very high which usually reside in bodily fluids like blood and urine. Your body will stay healthy if those levels are brought back to normal by increasing alkalinity. If you don’t, it may lead to several health issues. The signs of high acid levels in your body are if your bones become fragile or skin becomes pale, you have insomnia, body pains, teeth problems or if you just feel tired all the time. Common advice is to consume healthy beverages like green tea and others with less caffeine content.