Weight Loss
The herb Parsley, apparently, works as a miracle. There is this old lady from Bosnia who reportedly invented a dish in preparation of parsley tea. She claims that she lost 5kgs in two days as the fat was excreted from her body in the form of drainage. Apparently, excess water exited the body and not the fat. Apart from that, she also experienced a refreshing and delightful mood. Now, it is observed that she feels amazing.
Sometimes our fat just disappears without us realizing it. It is a science fact that a human body can actually fluctuate about 5.5 pounds per day. But do you know where does it go? Body sweat takes away some mass. Poop and Pee lead to weight loss. It is strange but some weight evaporates from the skin. You will not believe but even breathing can take away some extra pounds. Never realized you’re losing naturally, did you?
Stomach vacuum, a trending exercise these days is the easiest way to get yourself thinner abs and waist. In this exercise, you simply have to make an abdominal move which targets the transversus abdominis. This muscle group acts like a corset and helps to keep the waistline tight. The best time to perform this exercise is while your stomach is empty which is probably during the morning.
This is for all the people who order eatables online and want to cut calories from their diet. Just by simply ordering your food one hour in advance. Researchers have observed that ordering your food one hour in advance of consumption can help you cut down on calories. The study showed that people who order in advance are compelled to go for healthy options and avoid immediate unhealthy decisions.
For all the weight-watchers, here comes a brilliant tech which can help you achieve your weight loss goals without exercising. Pokemon Go is mobile application game, a virtual reality concept, in which Pokemon are placed on virtual land like locations on google maps. It requires intense walking around parks, bushes, grasses, roads and buildings as well. It is an ideal game for all lazy bums who lack physical activity every day.
As per the study, you just have to follow these simple steps which will help you lose 10 Kilos in just a month! Cold showers help to lower the body temperature making our body use the fat cells for providing warmth which ultimately aids in weight loss. Make sure you indulge in a filling and high-protein breakfast along with green tea, both of which are directly proportional to weight loss. Apart from that, aggressive exercise and soaking in some sun will help to a great extent. Go ahead, be active and lose weight!
Jaggery is a sweetener, unrefined sugar extracted from sugar cane or palm, becoming popular as a healthy alternative to sugar. It has a better nutritional profile that ordinary sugar but is high in calories. It is said to improve the immune system, digestion, and liver health but there is no substantial evidence to support the same. However, eating any source of sugar leads to an increased risk of obesity, diabetes, and heart diseases.
Contradicting the popular belief, a news in the market which will make everyone happy is that Pasta does not really contribute much to weight gain. Those who avoid this awesome Italian dish with a fear of becoming obese can free themselves from the fear and start consuming it again. Moreover, it is also observed that Pasta is associated with a decrease in BMI. It is concluded that Mediterranean diet, when consumed in moderate quantity respecting the variety of elements, is good for your health.
A traditional South American drink, Yerba Mate, having the strength of coffee, health benefits of tea and providing the joy of chocolate is gaining worldwide popularity. It is a powerhouse of antioxidants containing beneficial plant nutrients. It also contains good amount of caffeine which increases energy level and boosts mental focus. It may protect against infections and boost the immune system. It aids in weight loss and may improve physical performance.
Are you a junk foodie and looking for ways to stop the cravings and reduce appetite? A new research has suggested that a powdered food supplement can be of great help in reducing the craving of junk food, based on the molecule produced by bacteria in our gut. The results have earlier shown that the compound produced signals the brain to reduce appetite.