Weight Loss
A Mediterranean diet which is high in veggies, fruits, fish and unrefined foods might lower the risk of stroke and heart attack in people who are already suffering from heart diseases. Research emphasized the point that consuming healthy food was comparatively more important than avoiding unhealthy food such as Western Diet. Research confirmed that eating more Mediterranean food led to fewer heart attacks than eating less of it after studying for 4 years.
As we all know, our body comprises of 70% of water. Even if we have a steady inflow and outflow of water, sometimes there is a problem of excess water because of uneven kidney functions. During such times, our body stores huge amounts of water and an overload makes it look bloated. To avoid excess water accumulation avoid processed foods and have more of raw food and an active lifestyle. Drink cold water sometimes and reduce the intake of sugar. Using herbs in foods also helps to some extent.
Some health experts even claim that juicing is better for some people than eating whole fruits and veggies because it helps to absorb the nutrients better and relieves you from working on fiber. Breakfast juices help you to reduce the risk of cancer, boosts immune system and helps to eliminate toxins from the body. It also aids in digestion and weight loss. However, there’s no scientific evidence to support all that. Some breakfast juices are 1.Spinach, Carrot and Apple Juice, 2. Celery, Sweet Lime and Spinach Juice, 3. Kale and Celery Juice, 4. Beetroot and Kiwi Juice, 5. Tomato and Orange Juice, 6. Cabbage, Cucumber and Mango Juice.
It’s true that the most famous delicacies are fried but it is also true that fried food have a number of health hazards. Not only they are high in calories but they also promote weight gain as they contain high levels of fats. Deep fried foods is one of the known cause of Type 2 Diabetes. Regular consumption of fried foods increases your cholesterol levels and also the chances of having a stroke. Moreover, if you decide to fry any food for making it tastier, you are destroying its nutritional value.
Stevia is a natural sweetener which provides almost double the amount of sweetness when compared to regular sugar. It has zero calories and no carb making suitable for weight loss. However, it gives a bitter aftertaste and might make some hot beverages taste bad. No doubt it is good for diabetics and weight loss, but it would be best to refer to its acceptable daily intake (ADI) by prescribed bodies. 3mg of stevia leaves per kilogram of body weight is normally recommended.
Health and Fitness experts provide following tips for proper digestion and feeling less bloated. Avoid packaged foods which contain “Sugar Alcohol” which are Low-Digestible Carbs and not absorbed by the small intestine. Take certain digestive herbs like mint, fennel and peppermint oil which provide relief to the muscles of the digestive tract. You should restrict sodium intake and start consuming more water at work. Replacing coffee with green tea is one of the healthiest ways to go forward. Apart from this, eating slowly, trying a dairy detox and exercising your abs is also recommended.
The military diet claims to help you lose about 4kg in just a week and is a very popular diet as it does not ask you to buy any additional supplement or food. It is a low-calorie weight loss diet. The first three days of this diet gives you a set meal plan, while the other 4 days have fewer restrictions but still encourage you to consume only healthy food and fewer calories. The military diet is mostly safe for healthy people, however, it should be followed for an extended time period as it only gives temporary benefits and makes you gain weight again faster.
As compared to men, the risk of getting affected by certain diseases is much higher in women as they grow older. Nutrition is anyways important throughout the life. However, it is important for women to maintain a healthy weight and a BMI of 25. To help them maintain the overall health and strengthen the immune system, a nutritionist has advised consuming more fruits and veggies, higher intake of calcium, and staples. It is also recommended to consume more food from animals like eggs, nuts, seeds, cheese and milk, or have a balanced diet.
With respect to World Health Day on April 7th, there has been an outrage of spreading awareness about Diabetes, innovating and developing treatments as the theme of WHO for this year is Beating Diabetes. According to WHO diabetes kills more than 2 lakhs Indians every year. It is said that Indians have more fat in their pancreas and liver which affects metabolism. It is seen that diabetes is now affecting people even in their young age. With high alert and concern, the researchers of India will try to come up with a modified set of treatment protocols for treating millions of Indians, silently becoming diabetics.
Overweight and obesity are leading causes of Diabetes, and both of them include too much snacking. Here are some healthy snacks which fit your weight loss diet. Mixed Nuts, Red Pepper, Yoghurt and Mixed Berries, Apple slices with Peanut Butter, Cottage cheese with Flaxseeds and Cinnamon, Celery sticks with Cream Cheese, Kale Chips, Almonds, Cucumber slices with Hummus, Cherry tomatoes and Mozzarella, Chia seeds Pudding, Whey protein shake, Canned Salmon, Edamame, Dried Unsweetened Coconut, Olives, Spicy Avocado and Sun-dried tomatoes. Leftovers from last night can also help you to a good extent.