Do you think your metabolism is stuck in slow-mo, creating a distance between you and your fitness dream? These ten simple lifestyle changes can help your body increase its metabolic rate. Consuming Protein rich foods, Spicy food, Oolong Tea, Coldwater, Coffee and using coconut oil for cooking can upsurge your metabolic rate. Standing more often, lifting heavy things, inducing a high-intensity workout in your regime and not discounting your nap can do wonders on your metabolism.
