Nowadays, chronic inflammation is very common thanks to increasing levels of stress and adoption of processed food which increases the risk of acne and allergies, neurological disorders, joint pain etc. disrupting the body’s natural balance. Consuming nourishing whole foods that trigger free radicals, toxins and counter inflammation. The best food items to fight inflammation are Garlic, onions, herbs & spices and Olive oil. These items contain properties which fight or prevent inflammation.
