Eating well is essential for both, physical as well as mental health. There are certain food items which help boost the brainpower as we age. For example, adding blueberries to our regular diet can prove to be effective in preventing short-term memory loss. Fish and broccoli which are rich sources omega-3 fatty acids and Vitamin K respectively enhance the cognitive function of the brain and boost brainpower. A diet rich in whole grains reduces the risk of heart diseases, lowers cholesterol and enhance blood flow to fire up the brain cells. Nuts and Dark Chocolate can help enhance focus.
