Health Bytes
A research team has conducted a study and confirmed that eating unripe jackfruit helps you to lower your blood sugar level effectively. They also observed that the patients who consumed it regularly were even able to reverse their situation to the pre-diabetes condition. Patients who consumed 20g to 30g of freeze dried unripe jackfruit were able to lower their consumption of wheat and rice in their daily diet. It also helped them to overcome weight gain issues.
Here is an exciting news for all the red wine lovers, a new study by some researchers have found that there is a compound called resveratrol in the red wine which helps to counter the negative effects of high sugar/high-fat diets. This compound which is naturally present in raspberries, mulberries, grape skins, blueberries and consequently in red wine has various health benefits to offer.
Adding cabbage in your regular diet twice a week can help you lose weight as half cup boiled cabbage can give you 20 calories. Cruciferous veggies like cabbage are rich sources of vitamin c, fibers, and manganese. Studies have shown that consuming cabbage helps to prevent the risk of cardiovascular diseases, diabetes and obesity. Moreover, it promotes healthy complexion, better immunity, vigour, and digestion.
Food which is produced using natural substances while farming called organic. Organic foods do not contain artificial chemicals. Antibiotics, hormones or GMOs. Organic crops have higher nutritional value and organic dairy products have a higher content of Omega-3s. The level of toxins from the regular foods is generally below safety limits but organic foods can still help you reduce it. However, you must know that organic food which is processes can have lower nutritional value and high in fats, calories, and sugar. Organic junk food is still a junk food.
Omega-3s are highly beneficial and naturally found in some seafood, then seeds and nuts. A new research has shown that incorporating omega-3s and mineral supplements into the diets of the children can help reduce their aggressive and antisocial behaviour. The research claims that its consumption makes children more impulsive and emotional. Go ahead and add omega-3s into your kid’s diet.
In the 40s, women often wonder why they suddenly gain weight even if their lifestyle remains the same. This is because they experience hormonal changes every decade and their needs also change. Hormonal imbalances cause bloating, belly fat gain, water retention, nutritional deficiencies and much more. What one needs is ‘bioavailable’ calcium i.e. proper calcium intake which is digested and transported to properly to the right places. Milk is not bioavailable to the extent we think it is. Hence, increase the intake of calcium.
Gestational diabetes is like any other diabetes and is usually seen to develop around the 20th week of pregnancy. The placenta which is connected to the blood supply produces hormones which block insulin and lead to an increase in blood sugar. This is not good for baby’s health. The ill-effects of this diabetes can be controlled during pregnancy by eating healthy and exercising. Taking prescribed medicines on time will also help.
Baking Soda (Sodium Bicarbonate), also known as alkaline salt, clears acid out of muscle cells and restores optimal pH. It may help improve the performance after high-intensity exercise. It enhances the ability of the body to perform during interval training which benefits athletic performance. It may improve muscle strength and coordination. Moreover, baking soda also helps to improve digestion, dental health and insect bite itchiness. It might also benefit people suffering from kidney diseases. However, there are side-effects too and it is not recommended for everyone.
Coconut water is a good source of Vitamin C, fiber, and other vital minerals. It contains powerful antioxidant properties which protect the cells from damaging free radicals. It helps to lower cholesterol levels and improve blood sugar count. It is a good source of magnesium which increases the insulin insensitivity. It lowers blood pressure and has the potential to reduce the blood clotting in arteries. It should directly be consumed from coconuts. Avoid brands with additives.
Looking at the deteriorating air quality and increase in a number of asthma cases, health experts have suggested that salt room therapy can be highly beneficial to treat respiratory issues. It is completely natural and provides symptomatic relief to patients having respiratory issues. In this therapy, patients are asked to relax in a room in which the walls are thickly lined with salt. Light air is blown into the room to make the patients breathe the air mixed with minute salt particles which remove all the bacteria and debris after reaching the nose and respiratory tract. It also helps to build a stronger immune system that reduces allergic reaction to pollen.
Cravings for food increases when you avoid eating food and we all know they lead us in an unhealthy manner. You may then overeat whenever you sit to eat. Your blood sugar level gets affected with untimely meals and you may even faint when your body lacks resources to help you function normally. Your energy levels may decrease, you will lose focus on work as you might constantly think about food and your productivity gets affected. Your body tends to store excess fat it enters starvation mode. Hence, it is not advisable to stay hungry.
If you are experiencing a bad day or feeling depressed, biting gently on the sharper end of the pencil will help! This action will help you get the effects similar to that of smiling. The action of smiling releases dopamine and serotonin in your brain which improves your mood. If you want to avoid yawning on a lazy day, slowly have a little cold water by taking few deep breaths. This will stop yawning and make you feel energised.
Since Green Tea is used traditionally in China and India as medicine, many studies are conducted on the leaves to derive their actual effects on health. People consume tea leaves by taking them in capsules or tablets, or by adding powdered green tea called matcha, to various foods and beverages. They are known to be rich sources of antioxidants. They promote heart health, provide energy and even help in weight loss. However, you must check with your doctor whether you should consume them or not.
Menthol content in the peppermint tea cools down your body from the inside and causes sweating which helps to bring down fever. Peppermint Tea has been used for ages to treat digestion and gastronomical issues. Peppermint tea is antispasmodic which helps to reduce the chances of puking and nausea. It helps to relax the muscles of your throat thereby helping in respiratory issues. Peppermint tea has high nutritional and mineral content which boosts the immune system.
The significant health benefits of consuming dates have made it the best ingredient for developing muscles. Dates are considered to be one of the sweet and versatile food which help regulate the digestive process in the body. A recent medical survey also claimed that they useful in preventing cancer. Dates can be consumed raw or mixing its paste with milk, yogurt, or bread to make it more delicious. There are numerous other health benefits of consuming them, but also, there are several side effects of over-eating them
An interestingly new research has found out that by playing serious video games, kids show an increase in their consumption of vegetables and fruits which are ideally healthy for a good lifestyle. The study observed an increase in vegetable intake at dinner specific to meal for those who were involved in action games and others increased their fruit intake. Thus, allowing your kids to play video games can be made healthy. However, too much exposure to games is dangerous for kids life.
Everyone who is aware of dietary fads would know superfoods which are highly nutritional, deliver an abundant quantity of antioxidants, minerals and vitamins and which may reduce the risk of chronic diseases. While everyone normally associates superfoods with exotic things like broccoli, kale, berries etc. the everyday items such as ghee, rice, and sugar (yes, that’s right) are equally beneficial. In addition, foods like banana, coconut, kokum, jackfruit and many other foods can be termed superfoods.
If you have been trying to lose weight but are not able to, you might wanna blame your obese colleagues or friends and family. According to a research, gut bacteria from obese or overweight people can spread to slimmer people. Scientists believe that gut bacteria lies dormant in spores for a long period of time through a form of bacterial hibernation which means that it can survive outside the body and potentially transfer between people by ingestion.
ACV has been recognized for several years globally for providing relief from arthritis pain. Deficiencies of various minerals can lead to arthritis pain. ACV contains calcium, magnesium and phosphorous which the body needs to relieve pain. The magnesium content enables the bones to absorb calcium which strengthens them. ACV is packed with acids and enzymes which aid in digestion and help in absorption of nutrients essential for healthy joints. There are various mixtures available in which you need to soak your hands or feet.
Ketosis is a state of metabolism where ketones become the primary source of energy for the brain and entire body. This happens when insulin and carb intake levels are very low. The brain uses ketones for energy when it does not get enough glucose. Ketogenic diets can help you reduce epileptic seizures in children effectively. Also, studies show that ketogenic diet is more effective in weight loss than low-fat diets. However, some people may experience side effects like bad breath, constipation, and headache with its consumption.