Magnesium

Synthesis of protein, nerve functions, blood glucose control, blood pressure regulation and muscle function are some of the vital reactions in which this mineral is involved. It contributes to the structural bone development and plays a vital role in the transportation of Ca and K ions across cell membranes. It also plays an important role in the synthesis of DNA, RNA and maintains normal heart rhythm.

An average adult person requires approximately 25 g of this mineral, from which 50- 60% is utilized by bones and most of the remaining by tissues. Less than 1% is present in serum levels. Though this mineral is so essential, its deficiency is overlooked. Many people suffer from its deficit and urinary secretion is affected when the body suffers from its deficit. Due to its deficit, major health challenges faced are hormonal imbalance, constipation, type 2 diabetes, heart attack, tension, migraine headaches, constipation, depression and excessive fatigue. As you can see, increasing your intake of high magnesium foods is essential to your health.

Magnesium rich foods are essential to ensure that proper mineral is provided to your body. Our category of magnesium rich foods includes several foods such as Sunflower seeds, Brazil Nuts, Pineapple slices, Brown rice, Almond cookies and much more. These products can be a part of your healthy breakfast, lunch, dinner or even your snacks. If you think you are low on this mineral, you need to include these foods in your diet. There are chances that you are not getting enough of this essential mineral.

Get a daily dose of this fatigue fighting vital mineral by consuming our magnesium rich foods.