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Your body has more calcium than any other mineral and is extremely important for health. It plays a major role in bones and teeth development. It helps to maintain cardiovascular health, nerve signaling, and muscle function. The common calcium providers are milk, yoghurt, and cheese but there exist several non-dairy sources too namely seeds, leafy greens, legumes, beans, lentils, seafood, dried fruits, tofu, whey protein, rhubarb, amaranth and several other fortified foods and drinks.
Yogurt is a healthy option to include in your diet. However, one more reason to add yogurt your diet can be its amazing weightloss properties. Studies suggest that yogurt contains calcium and healthy proteins that aid in the crucial function of eliminating fat. Not just that, it also helps in regaining a healthy body mass index.