Rice cereal has been the first choice when parents start their babies on solid foods. The Consumer Products Safety Commission issued a report warning about high levels of inorganic rice and rice products. Rice plants are good at absorbing arsenic from the soil because they grow in a plenty of water. Moreover, inorganic arsenic is a common ingredient in pesticides and other stuff used in farming. It can linger the soil for a long time after being used and can be poisonous. It may lead to birth defects and cancer or may develop a learning disability.

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What makes Ragi a super cereal is that it is a very good substitute for the canned baby food. It helps in strengthening and development of bones in children and elderly people. It helps in digestion and metabolic activities because of its high fibre content. It aids in weight loss and controls obesity and diabetes. Ragi is also rich in calcium and is a great substitute for lactose intolerant people. It is gluten free. It also supplies iron which is easily absorbed. Ragi is highly recommended for daily consumption as it is cheaper.

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Sweet potatoes might be something more than a superfood because of their high fibre content and nutritional values. Dieticians even recommend them in weight loss diet. They help in lowering blood sugar levels because of their low glycemic index. The high fibre content helps in preventing constipation. It is very good for eyes, prevents stress, controls blood pressure, anti-ageing, anti-cancer, heart healthy and full of energy. The most common way of consuming them is in the roasted form. However, individuals with kidney problems, diabetes and obesity should eat it after consulting a physician.

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Both consumption and production have increased in Tamil Nadu. With many farmers choosing coarse cereals, there is an increase in the area under cereal production. The introduction of integrated pest control, high-yield varieties of crops and agronomic planting methods have led to a rise in production. Consumption of cereals is on the rise with more and more people becoming health conscious.

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As per Dr Swati Dave, Nutritionist and Dietician, legumes and pulses are very rich sources of proteins and should be included in your diet. Protein rich food is required for the functioning and growth of the body, wound healing, to help boost immunity, and maintain hair and skin. A balanced diet should contain 10-15% proteins.

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As per a recent report on Economic Times, Bagrry's India Ltd, a health food and breakfast cereal brand will soon be opening a chain of restaurants. These quick service outlets will be competing with fast food companies such as McDonalds and KFC. They intend to give their customers healthier and quick snacking alternatives. The snacks include oat based sandwiches, muesli and wheat bran based desserts.

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