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People do not care how the water goes down the throat to quench their thirst, it just needs to go down somehow. But to our surprise, there is an art of drinking water for healthy living. According to Ayurveda, it is better to drink water while you are sitting and not standing. You must drink slowly and not in bulk in a single breath. Ayurveda advises to drink water only when you are little thirst and avoid ice cold water. You should not consume more after you feel satiated.
Experts believe awareness amongst the public on good food habits is a dire require. The office-holders of Kerala Hotel and Restaurant Association (KHRA) accentuated that it is the responsibility of the government and the concerned authorities to ensure that cuisines are hygienic and are ready to support the Food and Safety Department to make certain that only healthy food will be served to the public.