Antioxidants
It is true that coffee is the biggest source of anti-oxidants. However, whether it is truly beneficial or addictive and unhealthy has been a much debated issue. While you may get most of your antioxidants from coffee, those found in fruits and vegetables are of a different kind. These are also required by your body. Hence, don’t rely fully on coffee for your daily dose of anti-oxidants.
There is a short video on YouTube which clearly explains the difference between hard water and soft water based on their mineral content. In the video, it has been stated that concentration of minerals such as magnesium, calcium is higher than normal in “hard” water. Furthermore, it states that insoluble compounds are formed when soap reacts with the minerals in the hard water and a lather is formed when studied with soft water. Click on Reference below to watch the video.
Recently, prickly pear seed has been trending in beauty products market all over which apparently hails from the cactus family. It is popularly known as a wonder oil which enables us to fight against acne, brighten, deeply moisture, restore elasticity, eradicate fine lines and much more. Nowadays, it is found in lotions, serums and other skincare/haircare products.
Many sportsmen rely on a variety of energy and healthy drinks for their sports life according to their preferences. But there is no single drink that can be proved beneficial for all their requirements. Apparently, chocolate milk is more beneficial than any other sports drink because of its specific health benefits that match the requirements of the sportsman. So go ahead, try it out especially for your children who are very much into sports.
It is a fact that humans are made up of around 60% of water and that is used to explain here how the human mind responds to thirst and hunger. There is a video on youtube which states these facts and explains the same. It is believed that thirst is the response of the body to unbalanced fluid levels in the bloodstream. Moreover, a third response is also generated when the human brain detects high salt level in the blood. Click on Reference below to watch the video.
According to People for Ethical Treatment of Animals (PETA), beer is healthier than milk. The organization has researched for quite a while now and has started testing it. It claims than beer strengthens the bones and aids in longevity whereas milk is known to cause diabetes, obesity, and cancer. A billboard sponsored by PETA has been put up in the US, encouraging youth to have more beer than milk. However, it has not been proved universal yet.
An ideal approach to keep up a healthy wellbeing over the bustling happy season is to eat an eating regimen loaded with regular delivery and supporting wholefoods. Keep your body healthy, revived and hydrated by guaranteeing you drink enough water each day. Strengthen the liver and tone your digestive capacity by eating astringent sustenances. Appreciate and relish little nibbles of the liberal nourishments. Eat with some restraint.
Lime water is likewise a cooling specialist, an ideal approach to beat the Indian warmth. It purges the blood, lessens your odds of acid reflux, stoppage, wipes out poisons from the body, includes absorption and diminishes mucus. It lessens awful breath and quits draining gums. It can likewise prepare up your state of mind and calm you from sadness and push. It is without calorie and a cancer prevention agent.
Consuming nitrate-rich vegetables like spinach can improve sports execution, especially in low oxygen conditions, for example, high elevations, another study has guaranteed. It was found that after just five weeks, the muscle fiber structure changed with the upgraded nitrate consumption when preparing in low oxygen conditions. Nitrate is regularly found in eating methodologies rich in green nourishments like spinach and is essential for the functioning of the human body, particularly amid working out.