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Recent studies in Barcelona and Japan point to the same thing - mom’s fish intake during pregnancy determines baby’s brain development. Pregnant mothers who included more fish in their diet had children with better brain function. Seafood has important nutrients and omega-3 and 6 required for brain development. The standard recommendation is 150-600 grams of fish a week for pregnant women. Although seafood comes with the threat of mercury poisoning, the study conducted in Barcelona among 2,000 mothers proves differently.
A study by researchers at, Japan, says fish is a healthier opinion over other food. Researchers say that fish oil available in the form of liquid or supplement are a good source of Omega-3 fatty acids which can improve heart heath and insulin sensitivity. The study also said that fish oil is effective for weight loss in obese or overweight people in their 30s and 40s.